Pumpkin seed oil is an orange-red cold-pressed oil extracted from the seeds of a pumpkin. It’s smooth, light, and perfect for cooking with (and who can resist oven-baked pumpkin seeds?) – but that’s not its only use. Pumpkin seed oil is a natural moisturizer that has many surprising benefits, and not only for your skin.
Your skin, hair, and mind will all love pumpkin seed oil!
Pumpkin seed oil is rich in antioxidants, omega 3s (a type of fatty acid), Vitamin E, and zinc. These ingredients make pumpkin seed oil so beneficial for your skin and other parts of your body – like your hair. Pumpkin seed oil can also be perfect for mood-related conditions such as anxiety and depression.
Read on to learn all about the benefits of pumpkin seed oil for your skin!
This post may contain affiliate links. This means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
Pumpkin Seed Oil for Mental Health
With mental health disorders becoming more prevalent today, pumpkin seed oil has grown in popularity. Pumpkin seed oil can help alleviate mood swings, anxiety, and even depression.
The use of pumpkin seed oil for mental health is something that more people should consider. It boasts many benefits and comes with few side effects, so it’s very safe to use.
Pumpkin seed oil is proven to have many positive results on your mood. This makes it an attractive alternative treatment option in a world where we usually turn to prescription drugs or therapy sessions when faced with depression and other mental health disorders.
Pumpkin seed oil can also benefit your mental health, as it contains calming properties such as omega-eicosapentaenoic acid (EPA). It’s also high in omega-three fatty acids, which can have a positive effect on mood and behavior.
Pumpkin Seed Oil for Hair
If you are looking for a natural hair product to help nourish dry, damaged strands or grow your locks at an increased rate, then pumpkin seed oil may be the answer.
Pumpkin seed oil is perfect for your hair because it helps prevent breakage and split ends. That’s because pumpkin seeds are rich in protein & zinc, which promote hair health and growth.
The oils from these seeds also contain fatty acids that can reduce inflammation on scalp tissues to prevent issues like dandruff.
In addition, it’s believed to repair split ends due to its richness of unsaturated fatty acid content.
Pumpkin seed oil also contains vitamin A, which helps promote hair growth and strength.
For the hair, you can use it as a deep conditioner or hot oil treatment. Apply it to your strands and let it sit for 1-2 hours so that it penetrates the hair and works its healing magic. For best results, use daily.
Pumpkin Seed Oil for Your Skin
Pumpkin seed oil has been used on the skin for centuries due to it being a great source of fatty acids.
It also contains much protein and zinc, which help hydrate and nourish the skin.
This plant-derived substance is perfect for skincare as it is also healing, protects against UV rays, and reduces inflammation – all without the need to use chemicals or synthetic ingredients!
Sounds like a miracle all-in-one to me!
Pumpkin seed oil is filled with antioxidants such as vitamin A and vitamin E, which can help promote cell turnover, smooth the skin, prevent breakouts, and deliver fresh, glowing skin.
Due to its zinc content, the pumpkin seed oil is excellent for acne-prone skin types as it helps heal breakouts and even acne scarring.
What’s more, it contains anti-inflammatories to fight against inflammation and redness associated with rosacea and other skin conditions.
Apply a small amount directly to the skin or add a few drops into your daily moisturizer. For best results, use daily.
Best Pumpkin Seed Oil Products for You
Forget about your pumpkin spice latte this fall and get yourself some of the best pumpkin seed oil skincare products around! Your skin will thank you for it.
When buying pumpkin seed oil products, always choose 100% pure, cold-pressed oil. Here are some of our recommendations.
The Best Pumpkin Seed Oil Beauty Products for You!
US Organic Pumpkin Seed Oil
Organic and located domestically in a USDA-certified organic facility, this cold-pressed pumpkin seed oil is a great product for hydrating the skin and tackling breakouts.
Unlike other brands that use preservatives or alcohol as diluents, this product does not contain any additions whatsoever. You can buy it online from their website at various sizes ranging from 1 ounce to 2 gallons – perfect if you’re looking for a spot treatment or all-over body moisturizer.
MyChelle Pumpkin Renew Cream
Protect and nourish your skin with MyChelle Pumpkin Renew Cream.
This daily moisturizer is lightweight and packed full of antioxidant-rich cloudberry extract and pumpkin seed oil to protect against dehydration.
The MyChelle Pumpkin Renew Cream hydrates dry skin by using antioxidants and nourishing nut butters such as Astaxanthin, Shea Butter, and Vitamin E, which replenish moisture levels for all day hydration.
Eminence Organics Pumpkin Latte Hydration Masque
Eminence is one of my favorite skincare lines, that I will no doubt showcase for some time to come.
The Eminence Pumpkin Latte Hydration Masque promises to rejuvenate and revitalize your skin.
It contains exfoliating pumpkin, refreshing pineapple, soothing soy milk, and moisturizing coconut oil for deep hydration without that greasy feeling. Plus, it smells like fall!
June Jacobs Perfect Pumpkin Enzyme Polish
The June Jacobs Pumpkin Enzyme Polish helps to cleanse your skin of dead cells. It is infused with a powerful pumpkin enzyme shown in studies to help shrink the appearance of pores, reduce wrinkles and fine lines, as well as minimize scarring from acne breakouts for a more even-looking skin tone.
Arcona Pumpkin Body Lotion 10%
Arcona Pumpkin 10% Lotion is packed with pumpkin extract and glycolic acid, which help improve skin tone and elasticity in the skin. This lotion is perfect for regenerating sun-damaged skin or fixing any other trouble spots that you may have on your body!
Madara Cosmetics SUPERSEED Radiant Energy Facial Oil
Madara Cosmetics Superseed Radiant Energy Facial Oil is a radiance-boosting concentrate of nine rare and precious dry oils that gives your skin an unforgettable, luxurious youthful glow.
The multivitamin antioxidant power in blueberry, cloudberry, and cranberry seed oils work with the revitalizing action in blackberry, black cumin, and parsley oils for glowing, gorgeous skin all day long.
Without a doubt, pumpkin seed oil is an incredibly badass skincare ingredient.
Besides helping you achieve a more youthful-looking complexion, attacking acne, and reducing age spots caused by sun damage or post-acne marks, pumpkin seed oil also strengthens the hair and eases mental health issues.
All in all, pumpkin seed oil is a fantastic beauty and wellness product with numerous benefits. It’s an all-around effective product, so make sure you stock up on it and take advantage of this multipurpose product!
Featured image by Engin Akyurt via Unsplash